Open Circle Hypnotherapy.
Hi there,
My Name is Jason McCarthy and I am a hypnotherapist. I currently work in Waterford city centre.
Like many hypnotherapists I do all the usual stuff like stop smoking, stress reduction, fears and phobias and the list is endless.
I trained under Dr Joe Keaney in Cork City and also at the Marino Institute in Dublin.
Over the years I have developed my own skills and honed in on what really works.
I use the best of tried and tested methods coupled with the most modern hypnotherapeutic techniques. I also pioneer my own unique methods.
While suggestion therapy makes up a significant part of what I do I have to say that it is in the analytical work where I have seen the major changes taking place.
It is amazing to see someone come in feeling lost and depressed and in only a few sessions of self discover be completely transformed.
I think in a way that’s how therapy with a therapist differs from self therapy. You can of course help yourself. In fact I am a big believer in self help and encourage it as a life long vocation.
Self help is great when you have the motivation and knowledge to do it alone. But sometimes its incredibly useful to have someone take that inner journey with you. Also hypnotherapist as trained to motivate and have techniques that assist change.
I have often been asked, what is the biggest obstacle to success or change. My answer is the client must want to change. This goes back to the common misconception that a hypnotist can make you do something. If only it was that easy. If it was, everyone would be a non-smoker and have super confidence. No one makes you do anything except yourself. Also no one makes you do nothing except yourself. You have to want it, really want it. All I do is assist in channelling that energy and motivation in the right direction.
I really believe that visualisation and goal setting is the key to personal success. If you can see what you want in your mind then you can attain it, but you have to see it first and believe its in your grasp. Then the work begins, yes work in the form of a plan. You need a plan to achieve your goal. Otherwise you can see you goal but will not know the step to reach it. Its all very easy once you do it once. If you set a small goal like eating a healthy breakfast. Visualise what you will be eating. Plan the night before, leave for example the cereal bowl on the table with a spoon and your cup with whatever cereal you will eat. Set your alarm clock for the right time, lets say 7am. By setting the table the night before you are more likely to be successful because you have already invested in your plan in advance.
A major change can work the same way but would require more planning and strategy but it is as simple as that.
Well that’s enough for now.
Enjoy hypnosis.
Hi there,
My Name is Jason McCarthy and I am a hypnotherapist. I currently work in Waterford city centre.
Like many hypnotherapists I do all the usual stuff like stop smoking, stress reduction, fears and phobias and the list is endless.
I trained under Dr Joe Keaney in Cork City and also at the Marino Institute in Dublin.
Over the years I have developed my own skills and honed in on what really works.
I use the best of tried and tested methods coupled with the most modern hypnotherapeutic techniques. I also pioneer my own unique methods.
While suggestion therapy makes up a significant part of what I do I have to say that it is in the analytical work where I have seen the major changes taking place.
It is amazing to see someone come in feeling lost and depressed and in only a few sessions of self discover be completely transformed.
I think in a way that’s how therapy with a therapist differs from self therapy. You can of course help yourself. In fact I am a big believer in self help and encourage it as a life long vocation.
Self help is great when you have the motivation and knowledge to do it alone. But sometimes its incredibly useful to have someone take that inner journey with you. Also hypnotherapist as trained to motivate and have techniques that assist change.
I have often been asked, what is the biggest obstacle to success or change. My answer is the client must want to change. This goes back to the common misconception that a hypnotist can make you do something. If only it was that easy. If it was, everyone would be a non-smoker and have super confidence. No one makes you do anything except yourself. Also no one makes you do nothing except yourself. You have to want it, really want it. All I do is assist in channelling that energy and motivation in the right direction.
I really believe that visualisation and goal setting is the key to personal success. If you can see what you want in your mind then you can attain it, but you have to see it first and believe its in your grasp. Then the work begins, yes work in the form of a plan. You need a plan to achieve your goal. Otherwise you can see you goal but will not know the step to reach it. Its all very easy once you do it once. If you set a small goal like eating a healthy breakfast. Visualise what you will be eating. Plan the night before, leave for example the cereal bowl on the table with a spoon and your cup with whatever cereal you will eat. Set your alarm clock for the right time, lets say 7am. By setting the table the night before you are more likely to be successful because you have already invested in your plan in advance.
A major change can work the same way but would require more planning and strategy but it is as simple as that.
Well that’s enough for now.
Enjoy hypnosis.
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